Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical ...

Dr Sethi, a gastroenterologist, shares nine things he 'refuses to gatekeep about everyday foods'. He says rice itself is not bad; it's about how you eat it.

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

8. Pickled Turnips Though more commonly associated with European cuisine, sauerkraut can also be found in Middle Eastern dishes and provides probiotic benefits.

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The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.