It’s a proven fact: Sauerkraut is the best hot dog topping (sorry, deli mustard). But did you know that it’s also a nutritional powerhouse? And that you can just eat it by the forkful—no hot dog ...

Probiotics have become a wellness buzzword, and for good reason. These beneficial bacteria support digestive health, boost ...

By adding more probiotic-rich foods to your diet, such as yogurt, kefir, sauerkraut, kimchi, and tempeh, and considering a supplement like Bioma for daily probiotic intake, you can effectively support ...

There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about probiotics as supplements, but you can actually get these microorganisms ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...

Want to know which probiotic foods to eat to improve your health and wellbeing? As well as breaking down foods and absorbing nutrients, the gut has a massive impact on how well the body and mind works ...

Eating probiotic-packed foods boosts your gut health which can reduce bloating and gas. Try fermented foods like kimchi, sauerkraut, and sourdough. Vegans can enjoy kefir too if they get a water-based ...

For some, sauerkraut reigns supreme as a condiment for meats, potatoes and even veggies. What is sauerkraut, anyway? For the ...

In the last few decades, there's been a renewed explosion of popularity around foods that contain probiotics, with the wider public coming to understand in more detail how they can affect your gut and ...

Wait until late fall to make the best sauerkraut. Cold-weather cabbage contains more natural sugars needed for the fermentation process. Sauerkraut is the result of natural fermentation by bacteria in ...