Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Sauerkraut and kimchi both contain probiotics (beneficial microbes), but kimchi often contains a wider diversity of bacteria.Studies on the ...

It’s a proven fact: Sauerkraut is the best hot dog topping (sorry, deli mustard). But did you know that it’s also a nutritional powerhouse? And that you can just eat it by the forkful—no hot dog ...

Sauerkraut is super easy to make at home, but mistakes can still happen. Find out how to avoid making simple mistakes during ...

By adding more probiotic-rich foods to your diet, such as yogurt, kefir, sauerkraut, kimchi, and tempeh, and considering a supplement like Bioma for daily probiotic intake, you can effectively support ...

A dietitian recommends all the foods that will bolster the health of your gut and microbiome better than supplements can.

Want to know which probiotic foods to eat to improve your health and wellbeing? As well as breaking down foods and absorbing nutrients, the gut has a massive impact on how well the body and mind works ...

Here, two registered dietitians share why the buzzy arugula and sauerkraut salad base making its way around the internet is so gut-friendly. Ready to try it out? We asked two dietitians for their take ...

Chris Franzoni of Federal Hill grew up eating fermented cabbage two ways around the holidays: stewed with Ostrowski’s sausage, the way his German grandma made it, or fried with brown sugar and butter, ...

In the last few decades, there's been a renewed explosion of popularity around foods that contain probiotics, with the wider public coming to understand in more detail how they can affect your gut and ...

The exploding probiotic supplement industry—valued at over $61 billion globally—promises digestive health in convenient capsule form. Yet mounting evidence suggests that certain traditional fermented ...

If you’re a fan of all things salty and briney, pickles and capers are just the beginning—do not overlook sauerkraut. If you’re new to this delicious fermented food, you might be wondering how to eat ...

WATSONVILLE, Calif.--(BUSINESS WIRE)--Emerging probiotics powerhouse Farmhouse Culture® has inked a deal with 301 INC, the new business development and venturing unit at General Mills, leading a ...