These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

A month’s supply of high-quality probiotic supplements often costs $30-60, while homemade fermented foods like sauerkraut or kefir cost approximately $5-10 for equivalent probiotic quantities.

Probiotics contain bacteria and yeasts that are good for your digestive system. They're available as dietary supplements but are also found in fermented foods like yogurt, sauerkraut, and kefir.

These everyday foods are packed with probiotics to support your gut health -- no supplements needed.

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

For decades, cheese has been blamed for everything from heart disease to digestive discomfort – but new science suggests it ...

Kombucha. Kimchi. Kefir. Sauerkraut. Miso. Sourdough. The fermented food craze isn’t slowing down—but your gut might be.