Dr. Mohr reports that fermented foods, such as sauerkraut, may help lower blood pressure and cholesterol levels when consumed ...

Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or even greater probiotic counts than yogurt, depending on how they’re made and ...

If you're someone who is looking for natural sources of probiotics, then read on. In this article, you will learn how good sources of probiotics health keep gut health in check, among other health ...

More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with ...

Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion. Now, gastroenterologist ...

If you’re a fan of all things salty and briney, pickles and capers are just the beginning—do not overlook sauerkraut. If you’re new to this delicious fermented food, you might be wondering how to eat ...

In the last few decades, there's been a renewed explosion of popularity around foods that contain probiotics, with the wider public coming to understand in more detail how they can affect your gut and ...

Here, two registered dietitians share why the buzzy arugula and sauerkraut salad base making its way around the internet is so gut-friendly. Ready to try it out? We asked two dietitians for their take ...

However, a few things can stand in the way of maximizing the probiotic powers of certain foods, drinks, and supplements—particularly when and where stability is concerned. With that in mind, it turns ...

The exploding probiotic supplement industry—valued at over $61 billion globally—promises digestive health in convenient capsule form. Yet mounting evidence suggests that certain traditional fermented ...

Wait until late fall to make the best sauerkraut. Cold-weather cabbage contains more natural sugars needed for the fermentation process. Sauerkraut is the result of natural fermentation by bacteria in ...

WATSONVILLE, Calif.--(BUSINESS WIRE)--Emerging probiotics powerhouse Farmhouse Culture® has inked a deal with 301 INC, the new business development and venturing unit at General Mills, leading a ...