Medically reviewed by Sohaib Imtiaz, MD Sauerkraut, made with fermented cabbage, is known for its gut-friendly benefits.

More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with ...

There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about probiotics as supplements, but you can actually get these microorganisms ...

Sauerkraut is a chopped, raw, fermented cabbage dish. During the fermentation process, sauerkraut goes through a chemical breakdown that helps boost its nutritional profile. Because sauerkraut is a ...

It’s a proven fact: Sauerkraut is the best hot dog topping (sorry, deli mustard). But did you know that it’s also a nutritional powerhouse? And that you can just eat it by the forkful—no hot dog ...

Want to know which probiotic foods to eat to improve your health and wellbeing? As well as breaking down foods and absorbing nutrients, the gut has a massive impact on how well the body and mind works ...

Eating probiotic-packed foods boosts your gut health which can reduce bloating and gas. Try fermented foods like kimchi, sauerkraut, and sourdough. Vegans can enjoy kefir too if they get a water-based ...

In the last few decades, there's been a renewed explosion of popularity around foods that contain probiotics, with the wider public coming to understand in more detail how they can affect your gut and ...

The exploding probiotic supplement industry—valued at over $61 billion globally—promises digestive health in convenient capsule form. Yet mounting evidence suggests that certain traditional fermented ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Wait until late fall to make the best sauerkraut. Cold-weather cabbage contains more natural sugars needed for the fermentation process. Sauerkraut is the result of natural fermentation by bacteria in ...

The younger brother of Ken Kesey, the novelist and counterculture luminary, he turned a defunct creamery into what is now ...