Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

Sauerkraut contains live cultures that can promote healthy gut bacteria. Store-bought and homemade sauerkraut may protect intestinal cells. Be careful of the high sodium content in sauerkraut. Like ...

The man with the strangest eating habits in Washington, D.C., has bragged that he brings his own food to the capital’s most ...

DEAR MAYO CLINIC: I’m confused about prebiotics and probiotics. Could you help me understand what they are and how they could benefit my health? ANSWER: You're not alone in wondering about the health ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Probiotics are microbes that pacify your immune system and prevent the collateral damage from an overactive inflammatory response. Here’s how to put them to work.

From berries and fatty fish to yogurt and dark chocolate, discover 7 nutrient-rich foods that protect skin, reduce ...

Plus, how to easily incorporate them into your diet.

Proof that healthy eating doesn’t have to be joyless or overly complicated.