The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Medically reviewed by Barbie Cervoni, RD Probiotics contain bacteria and yeasts that are good for your digestive system. They're available as dietary supplements but are also found in fermented foods ...

Probiotic foods are those that contain live beneficial bacteria which help maintain or restore a healthy balance of gut flora ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

These everyday foods are packed with probiotics to support your gut health -- no supplements needed.

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

For decades, cheese has been blamed for everything from heart disease to digestive discomfort – but new science suggests it ...