Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

If you're someone who is looking for natural sources of probiotics, then read on. In this article, you will learn how good sources of probiotics health keep gut health in check, among other health ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or even greater probiotic counts than yogurt, depending on how they’re made and ...

Your gut does more than just digest food and it plays a big role in your mood, immunity and overall health. Keeping it happy ...

Fermented foods have been a part of our traditional diets. From Ayurveda to modern medical science, they all have supported ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Probiotics may help with weight loss by supporting a balanced gut microbiome. Studies have shown probiotics to lower body fat ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

Nutritionist Anupama Menon spills the beans on the top foods to eat daily (or at least 4 times a week) for accelerated fat loss. Here's the lowdown.

Kombucha is a fermented tea beverage made from sweetened tea, yeast and bacteria. There are several brands available ...

A new in-depth analysis by Credence Research forecasts explosive growth for the global probiotic market, underscoring a ...