With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

From a stronger immunity to clearer skin, the gut and its health has a lot to answer for. And probiotics for gut health are ...

8. Pickled Turnips Though more commonly associated with European cuisine, sauerkraut can also be found in Middle Eastern dishes and provides probiotic benefits.

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The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

Incorporating additional prebiotic foods into your diet is a straightforward and effective method to enhance your gut health.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...