Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

From berries and fatty fish to yogurt and dark chocolate, discover 7 nutrient-rich foods that protect skin, reduce ...

Plus, how to easily incorporate them into your diet.

Enter food therapy—a gentle, empowering approach that harnesses the power of everyday edibles to address root causes like ...

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to ...

Ever feel like happiness is just one Amazon purchase away? It’s a common trap. That endless loop of buying, using, and ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...