Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

If you're someone who is looking for natural sources of probiotics, then read on. In this article, you will learn how good sources of probiotics health keep gut health in check, among other health ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

Your gut does more than just digest food and it plays a big role in your mood, immunity and overall health. Keeping it happy ...

Fermented foods have been a part of our traditional diets. From Ayurveda to modern medical science, they all have supported ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

While supplements promise quick fixes, food-based probiotics are a superior choice for gut health. Unlike unregulated ...

Nutritionist Anupama Menon spills the beans on the top foods to eat daily (or at least 4 times a week) for accelerated fat loss. Here's the lowdown.

Kombucha is a fermented tea beverage made from sweetened tea, yeast and bacteria. There are several brands available ...

Earlier this week, RFK Jr.'s wife, Cheryl Hines, revealed that her husband is only eating meat and fermented vegetables - and ...

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost collagen production, fight harmful free radicals, and provide the nutrients ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...