Sauerkraut adds a dose of probiotic goodness to dishes. Preserving it requires proper storage, but this is why freezing the ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Bad breath affects 25% of people worldwide. It can stem from various causes, including dry mouth, harmful bacteria on the ...

"Eating processed red meat . . . was linked to a 16% higher risk of dementia and a faster rate of cognitive aging" ...

Experts say there is a simple thing you can do to see if you are at risk from a number of conditions affecting millions of ...

Yoghurt is the most popular choice among most people but other sources of natural probiotics are fermented foods like kimchi, pickles and sauerkraut and fermented drinks such as kombucha and kefir.

These probiotic-rich foods are created when beneficial bacteria ... Keeping a selection of fermented vegetables like sauerkraut and pickled beets in your refrigerator makes it easy to add a ...

Green-fingered enthusiasts are gearing up for the annual Frome Potato Day and Seed Swap. The event is set to take place at The Cheese and Grain, celebrating food and horticulture with a focus on ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...