When it comes to gut health, fermented foods are all the rage. They’re packed with good-for-you probiotics that can support a healthy digestive system, along with other nutrients. Sauerkraut and ...

Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...

If you’re a fan of all things salty and briney, pickles and capers are just the beginning—do not overlook sauerkraut. If you’re new to this delicious fermented food, you might be wondering how to eat ...

It’s a proven fact: Sauerkraut is the best hot dog topping (sorry, deli mustard). But did you know that it’s also a nutritional powerhouse? And that you can just eat it by the forkful—no hot dog ...

Your gut’s new best friend might already be hiding in the back of your fridge. New research from the University of California, Davis, suggests that sauerkraut may help protect and strengthen your ...

Want to know which probiotic foods to eat to improve your health and wellbeing? As well as breaking down foods and absorbing nutrients, the gut has a massive impact on how well the body and mind works ...

Add Yahoo as a preferred source to see more of our stories on Google. There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about ...

Eating probiotic-packed foods boosts your gut health which can reduce bloating and gas. Try fermented foods like kimchi, sauerkraut, and sourdough. Vegans can enjoy kefir too if they get a water-based ...

In the last few decades, there's been a renewed explosion of popularity around foods that contain probiotics, with the wider public coming to understand in more detail how they can affect your gut and ...

She has a bone to pick with these products. Nutritionist Claire Sorlie is spilling the tea on the two “health foods” she believes are overrated — collagen powders and probiotic supplements — and four ...

Wait until late fall to make the best sauerkraut. Cold-weather cabbage contains more natural sugars needed for the fermentation process. Sauerkraut is the result of natural fermentation by bacteria in ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...