“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is ...

“We can find probiotic compounds in a variety of foods including yogurt with ‘live and active cultures,’ sauerkraut and kimchi (fermented cabbage), various fermented soy-based products such ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Probiotics Yogurt is anticipated to become more popular during ... and blueberry, with a base of coconut milk and pea protein. Each serving is vegan-friendly, contains 10 grammes of protein, and ...

Probiotics are microorganisms—typically bacteria and yeasts—that may support immune health. They occur naturally in fermented foods like yogurt and sauerkraut, or you can take them in supplement form ...

Probiotic drinks are nothing new ... the nutrition company fronted by Professor Tim Spector. It’s made from milk kefir (a type of fermented milk) and fruits, including strawberries, baobab ...

Sauerkraut ice cream? Yes, you read that right—Urban Churn is once again delighting adventurous taste buds with its famously unique and surprisingly delicious Sauerkraut Ice Cream. This limited-time ...