Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

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Fermented dairy products like yogurt or milk drinks are popular forms of probiotics. Other fermented foods such as sauerkraut, pickled vegetables, and soy products have lactic acid bacteria, too.

berries and almonds and add sauerkraut to my salads.” Probiotic-rich fermented foods are becoming increasingly commonplace in supermarkets and include kefir, a fermented milk drink that you ...

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Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

The probiotic-rich diet: This diet focuses on foods that promote gut health, such as yoghurt, sauerkraut, and fermented or sour milk. Probiotics can help maintain a healthy balance of gut bacteria ...

"Eating processed red meat . . . was linked to a 16% higher risk of dementia and a faster rate of cognitive aging" ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...