Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

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Fermented dairy products like yogurt or milk drinks are popular forms of probiotics. Other fermented foods such as sauerkraut, pickled vegetables, and soy products have lactic acid bacteria, too.

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Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

"Eating processed red meat . . . was linked to a 16% higher risk of dementia and a faster rate of cognitive aging" ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet.Authors Eef ...

Kefir, a fermented milk drink with a thinner ... of fermented vegetables like sauerkraut and pickled beets in your refrigerator makes it easy to add a probiotic boost to any meal.