A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

The Galaxy Watch 7 introduces Samsung’s Energy Score feature: It looks at your sleep quality, activity levels, heart rate ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Jett Hatton presents his tips and runner-by-runner breakdown for every horse set to line up in Saturday's The Gong (1600m) at ...

Whether you’re building toward a fall 5K or marathon, small, research‑backed tweaks add up. Here are seven high‑impact tips ...

John Priddey Jasmin De Grugy must have a big chance in the Rehearsal Chase ( 3.15) and the market perhaps hasn't adjusted ...

Saturday sees some mouthwatering jumps action from both Newcastle and Newbury, including Constitution Hill making his eagerly ...

Tatts Raceday with two Listed races and good quality fields as the path to the Magic Millions begins in earnest.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

After the disaster that was Russell Martin’s ill-fated tenure as manager, Rangers have picked up under Danny Rohl. However, they remain rooted to the foot of the Europa League table after four ...

The most wonderful time of the year can sometimes feel like the most expensive time of the year. We dance and hum along to ...