Want to get fit to race? This plan has everything you need ...

When the cold and darkness put the brakes on the road cycling season, there’s hardly any way round using a trainer. But do ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to ...

Back in October, I wrote about weight training for cyclists and touched on the explosive, cycling specific, jump squat. As promised, today I will further describe the jump squat and introduce standing ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy. By Amanda Loudin The reporter is a former triathlete, who still dusts off her bike on warm spring days.

I couldn't see where another bike session fitted into my triathlon training, so I started cycling to work, the gym and ...