You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Nearly half (47 percent) of the protein powders tested contained dangerous levels of toxic heavy metals by California 's ...

In recent years, there has been a growing interest in plant-based diets, and with it, a re-evaluation of how we obtain our ...

Researchers have discovered how a particular protein affects the growth and spread of colon cancer in humans. The study not ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

If you're hitting the gym, you’ve probably heard the golden rule of fitness: "Eat more protein." It’s drilled into us — ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...