A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to lose that stubborn belly fat. Dr Mindy Pelz was among the ...

However, the season also provides an opportunity to embrace warm and comforting beverages that not only keep you cosy but also aid in shedding stubborn belly fat. These homemade drinks are crafted ...

This makes them perfect for anyone looking to reduce belly fat without putting undue stress on the body. Increased Metabolism: The intensity and variety of movements you can do with resistance ...

Breakfast is super important! It's a meal that should be balanced and designed to fuel and energize your body for the day ...

Another expert, human biologist Gary Brecka, suggested that immersing oneself in cold water could also help reduce belly fat. He clarified: "The definition of a calorie is the amount of energy it ...