These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Probiotic foods like yogurt, kimchi, kefir, and miso contain live bacteria and microorganisms that benefit your gut health. These foods also contain vitamins, minerals, and healthy plant compounds ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Food rich in probiotics may prevent bacterial vaginosis. Foods that have lactobacillus, a probiotic, in them can help promote better vaginal health, in part, by keeping the gut in check.