While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Q: Is there a best amount of probiotics we should get each day? A: There are two ways to get more probiotics into your gut: ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

"I take a daily vitamin D supplement in the morning," says clinical nutritionist Hannah Hope. "I take it with a source of fat ...