What's the difference between prebiotics and probiotics — and why are soda companies getting sued over them? In this video, we break down the essentials of gut health, revealing how these two ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...