A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

In fact, Ohio has the eighth highest risk for bacterial contamination in chicken, ground turkey and ground beef, with ...

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

The science of packaging has found ways to reduce food waste and ensure people can enjoy food when want at any time, while ...

Fiber and probiotic each play a unique role in gut health, such as moving things through your digestive tract and balancing ...