With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

If you are what you eat, this might make you hungrier for foods that are bright in every sense. Research has shown that living, vibrant foods can slow down aging at a cellular level; while fruits and ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Foods this cardiologist avoids With nearly 20 years of experience in cardiovascular medicine, these are the foods Dr. Cao says he steers clear of: Frozen, canned or processed foods While these are ...

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

The science of packaging has found ways to reduce food waste and ensure people can enjoy food when want at any time, while ...

Fiber and probiotic each play a unique role in gut health, such as moving things through your digestive tract and balancing ...