According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Donald Schaffner, co-host of the podcast “ Food Safety Talk ” and a distinguished professor at Rutgers University, told ...

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS). Prebiotics occur naturally in a variety of plant-based foods, which ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If ...

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and reduces gut inflammation. Including tempeh in monsoon meals can aid in ...

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what ...

There are no official guidelines on how many servings of probiotic foods you should eat each day. In general, one or two servings daily is a good goal for supporting health when combined with ...

Even if you’ve prepped your gut and eaten carefully, sometimes people still get stomach issues while travelling or eating ...