With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

Monsoon makes one vulnerable to low immunity, digestive issues, and infections, making it essential to follow dos and donts.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

If you are what you eat, this might make you hungrier for foods that are bright in every sense. Research has shown that living, vibrant foods can slow down aging at a cellular level; while fruits and ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

From a stronger immunity to clearer skin, the gut and its health has a lot to answer for. And probiotics for gut health are ...

Foods this cardiologist avoids With nearly 20 years of experience in cardiovascular medicine, these are the foods Dr. Cao says he steers clear of: Frozen, canned or processed foods While these are ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and reduces gut inflammation. Including tempeh in monsoon meals can aid in ...