According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Donald Schaffner, co-host of the podcast “ Food Safety Talk ” and a distinguished professor at Rutgers University, told ...

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS). Prebiotics occur naturally in a variety of plant-based foods, which ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and reduces gut inflammation. Including tempeh in monsoon meals can aid in ...

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what ...

Even if you’ve prepped your gut and eaten carefully, sometimes people still get stomach issues while travelling or eating ...

There are some foods I never eat, and raw shellfish, such as oysters, is one of them. This is because oysters are filter ...

Is brinjal safe to eat in monsoon Read ahead to know from a Delhi-based dietitian on why brinjal and other vegetables like ...

If you're planning a getaway this rainy season, here are some essential tips to help you avoid food poisoning and stay ...

Here’s what happens to your gut after the age of 40: With age, the rate at which food moves through the digestive tract slows ...