According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS). Prebiotics occur naturally in a variety of plant-based foods, which ...

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and reduces gut inflammation. Including tempeh in monsoon meals can aid in ...

Even if you’ve prepped your gut and eaten carefully, sometimes people still get stomach issues while travelling or eating ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Here’s what happens to your gut after the age of 40: With age, the rate at which food moves through the digestive tract slows ...

As the monsoon season rolls in, bringing relief from scorching heat and rejuvenating the environment, it is crucial to pay ...

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers ...

Guru Purnima falls on a Thursday this year, enhancing its spiritual value. Avoid non-veg food and choose sattvic meals to maintain purity and receive divine blessings ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Forget chasing six-packs and perfect angles. More Americans are turning inward.A new survey finds that nearly eight in 10 ...