Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

Using a multi-strain probiotic formulation, researchers conducted a double-blind, randomized, placebo-controlled trial aimed at improving psychiatric and cognitive symptoms, intestinal permeability, ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...