We have compiled the best tips and techniques for trying this food preservation method to encourage you to make the most ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

If you’re tired of feeling bloated after every meal, take this as a sign to add a probiotic to your routine. The Physician’s ...

Harvard University scientist Dr William Li appeared on a podcast to discuss how bacteria in the digestive system could ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Scientists reveal groundbreaking discoveries about probiotics and acne treatment. Learn how these tiny organisms could ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...