"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Dahi, or curd, can offer natural gas relief and ease acidity, bloating and stomach discomfort. Learn how, when and why you ...

The younger brother of Ken Kesey, the novelist and counterculture luminary, he turned a defunct creamery into what is now ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Medically reviewed by Sohaib Imtiaz, MD Sauerkraut, made with fermented cabbage, is known for its gut-friendly benefits. However, other fermented foods may offer as much, if not more, gut health ...

The global digestive health market is booming, valued at $51bn (€43bn) and projected to reach $68bn by 2030 with an 8.3% CAGR ...

Dr Yasodh Kumar Reddy says giving up meat boosts gut bacteria, improves digestion, reduces heart disease risk – but you must monitor B12, iron, calcium levels.

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money and ...

According to the World Health Organization, a probiotic is “a live microorganism which when administered in adequate amounts confers a health benefit on the host.” ...

Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...