Taking probiotics while on antibiotics does not significantly boost beneficial gut bacteria, but getting probiotics from fermented whole foods, like yogurt, can help.
The global digestive health market is booming, valued at $51bn (€43bn) and projected to reach $68bn by 2030 with an 8.3% CAGR ...
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Leftover biryani might be healthier than fresh biryani: Expert explains how it supports gut health
Leftover biryani offers a surprising digestive perk. As rice cools, it forms resistant starch, beneficial for gut bacteria.
"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...
From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...
FITBOOK magazine on MSN
What are prebiotics, probiotics, and postbiotics, and how do they work?
What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...
Dahi, or curd, can offer natural gas relief and ease acidity, bloating and stomach discomfort. Learn how, when and why you ...
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