This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Medically reviewed by Maggie Moon, MS, RD Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

The Butcher’s Way’. With a longstanding heritage in ‘nose to tail’ no waste farming, the brand has evolved into making ...

Curd is a natural source of probiotics, which are live bacteria that promote gut health by improving digestion and balancing ...

Reliance on nutrition alone can lead to neglecting other critical aspects of health, such as regular medical checkups and ...