Move over, kombucha! Kanji, a tangy, fermented Indian drink, is packed with gut-friendly probiotics. But drink wisely—timing, ...

Nutritional yeast is often praised online as a dairy-free seasoning with a cheesy flavor, making it popular among vegetarians ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.