Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Fact checked by Nick Blackmer Probiotics may bring good bacteria to your gut, but they won’t stick around too long without ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

The probiotic-rich diet: This diet focuses on foods that promote gut health, such as yoghurt, sauerkraut, and fermented or sour milk. Probiotics can help maintain a healthy balance of gut bacteria ...

Riverbanks Zoo has announced new and upcoming events that local residents can look forward to. Every Friday and Saturday in January and February, Richland and Lexington County residents can … ...