“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

1. Grind in a mixer garlic, chillies, pepper and shallots into a coarse paste. Add greens and corn flour to create a coarse ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Flush Factor Plus reviews reveal real results from a 90-day gut detox journey. Discover its ingredients, benefits and side ...

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...