“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Pet owners who bring their furry companions along on Summer adventures are advised to consider packing a First Aid kit.

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.