I’m the person sitting next to you, asking impatiently if you’re going to eat your pickle. I order sandwiches just to get the ...

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Stop diarrhea quickly with 8 proven home remedies. Learn natural methods to restore digestive health and prevent dehydration ...

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

Nutrition expert Joy Bauer shared her clever recipe and we're going to be making it all summer long (and beyond).

Wimbledon tennis player Novak Djokovic has revealed what he eats in a day, and it has been described as 'insanely healthy'.

Serbian tennis star Novak Djokovic is ploughing through Wimbledon, and it's no surprise given the diet he sticks to, which he ...

Hummus is one of the healthiest and most versatile dips available. Made from chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic, hummus is naturally high in plant-based protein, ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Not only do spicy foods tantalize our taste buds with their fiery flavors, but they can also help us boost our metabolism ...