Probiotic foods are those that contain live beneficial bacteria which help maintain or restore a healthy balance of gut flora ...

Tap to check out probiotic rich indian foods for a healthy gut. 8 Probiotic-Rich Indian Foods For A Healthy Gut. By Yashika Goel. 20 May 2025, 12:00 IST. Indian fermented ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an Indian kitchen. Thursday, Jul 10, 2025 New Delhi o C ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Fermented foods are good for your gut health and Indian cuisine contains several fermented foods. Here are some of them that you should consume regularly ...

Not only do spicy foods tantalize our taste buds with their fiery flavors, but they can also help us boost our metabolism ...

3. Pickles. You may be surprised to learn that pickles can contain probiotics.You have to make sure you buy fermented pickles, which are usually found in the refrigerated section of the health ...

India-based management consultants IMARC Group put the sales of probiotic drinks, curd and yogurt in India at $2.2bn in 2024 and forecast they will reach $10bn by 2033, representing a compound ...

Indian cuisine offers a variety of probiotic-rich foods which help improve digestion, boost immunity, and maintain a balanced gut flora, making it an essential gut-friendly diet. Homemade curd is ...