Kanji, a traditional Indian fermented beverage, incorporates amla and turmeric to boost immunity, improve digestion, detoxify ...

Among the numerous probiotic-rich foods, kanji rice stands out as a traditional ... is an age-old remedy used in Indian households to improve digestion and promote gut health.

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

In India, spiced buttermilk ... The most common types include: Incorporating natural probiotic foods like kefir, miso, and kimchi into your meals is an easy and effective way to support gut ...