“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

The gut microbiota is the complex and dynamic community of bacteria, fungi, parasites, and viruses that enter into a ...

Probiotics have become a bridge between consumer concerns, linking science-based health claims with naturalness. Read more ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

Nearly seven years after starting the Tiki Farm & Food Lab at Pearlington, New Orleans Chef Ernest Foundas today uses the ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

John: Good morning. Welcome to LifeWay Foods Third Quarter twenty twenty five Conference Call. On the call with me today is ...

Probiotics have become a wellness buzzword, and for good reason. These beneficial bacteria support digestive health, boost ...

Share on Pinterest New recommendations for constipation identify specific foods, supplements, and drinks that can improve symptoms. Zoa Photo/Stocksy United The British Dietetic Association has ...