First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

After a recent ruling, the use of the term 'probiotics' is still restricted on packaging. Why? How does the case cement the ...

Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Read on as we share a list of foods you should add to your diet to ... Packed with protein and probiotics, Greek yogurt helps maintain muscle mass while promoting fat loss. Probiotics improve ...

From coffee to probiotics to fruit juices, green tea and so-called "health shots", the list goes on and on. And while it's definitely true that many of these do have proven health benefits, others are ...

After researching and testing various probiotics, we have compiled a list of the best probiotics ... might not be suitable for those with FODMAP food intolerance. Additionally, the taste of ...

Dietitian and diabetes educator René Ficek noted that gut health is central to wellness, and brands are capitalizing on this with probiotic-enriched snacks and drinks. “Food companies are ...

A holistic nutritionist has shared a list of the best foods you can eat when stressed to calm nerves, reduce cortisol levels ...