“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Eat a whole orange, apple or guava. Whole fruit gives fibre that slows sugar absorption, keeps you full and protects teeth.

Paneer is rich in casein and high-quality protein that promotes satiety and preserves lean muscle during weight loss. Studies ...

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

Trader Joe’s shelves are constantly stocked with new goodies to make healthy eating both delicious and affordable. Regardless ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Almost half of what Australians eat now comes from ultra-processed foods. Here are ten foods that sit squarely in the UPF ...

Across many cultures, dairy has long held a central place in daily nutrition—valued not only for its versatility but also for its concentration of ...

The Instant Pot can do it all — it’s a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, saute pan and more, ...