Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money and ...

Probiotics have become a wellness buzzword, and for good reason. These beneficial bacteria support digestive health, boost ...

This article was medically reviewed by Ariana Fiorita, RD at the Cleveland Clinic. Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Want to know which probiotic foods to eat to improve your health and wellbeing? As well as breaking down foods and absorbing nutrients, the gut has a massive impact on how well the body and mind works ...

Still, probiotics promote overall health, which never hurts when it comes to weight loss. Gut bacteria lines the intestines and comes in contact with the food you eat, [so] the thought is that this ...

Go into any health food shop and you will be overwhelmed by a selection of different "probiotics" products that promise to restore the balance of "good" bacteria in your gut. But less attention is ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...