CNET on MSN1d
12 Probiotic-Rich Foods to Support Your Gut Health and Digestion
"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...
13 high protein foods to add to diet to lose weight
How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...
Health on MSN2d
When To Take Probiotics for Maximum Gut Health Benefits
There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...
This gastroenterologist says probiotics are ‘a waste of money.’ Here’s what you should be doing instead
Pasricha points out that studies show low-fiber diets can lead to the permanent loss of certain gut bacteria, leading to a ...
Delish on MSN3d
6 Best Probiotic-Packed Foods, According To Nutritionists
This fermented dairy product has been made in the Northern Caucasus region for thousands of years and is regarded as one of ...
10 Probiotic Foods To Eat Daily For a Strong Immune System
To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...
Rolling Out1d
5 foods that fix digestion fast
Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...
The Right Time to Take Your Probiotics, According to Experts
Is it better to take probiotics with food or on an empty stomach? Given that they’re digestion-centric, to consider meal time ...
This Food Group May Be the Secret to Better Sleep, According to a New Study
A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...
Rolling Out8d
Anti-inflammatory foods that combat chronic pain
Strategic anti-inflammatory food choices target underlying inflammatory pathways to reduce chronic pain intensity and ...