"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

The younger brother of Ken Kesey, the novelist and counterculture luminary, he turned a defunct creamery into what is now ...

Taking probiotics while on antibiotics does not significantly boost beneficial gut bacteria, but getting probiotics from fermented whole foods, like yogurt, can help.

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money and ...

Ever wondered why your grandmother insisted on eating every meal with a bowl of dahi on the side? That simple kitchen staple sitting in your fridge might be the secret weapon against uncomfortable gas ...

What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Your microbiome will thank you.

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...