"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

Pasricha points out that studies show low-fiber diets can lead to the permanent loss of certain gut bacteria, leading to a ...

This fermented dairy product has been made in the Northern Caucasus region for thousands of years and is regarded as one of ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto falls into the ...

In a recent article, I explained the technicalities of identifying a food as a probiotic. Probiotics are “good” bacteria that ...

Especially beneficial for women over 50, this drink offers a natural way to boost your immune system and improve digestion.

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...