Are you overlooking the advantages of probiotics? Don’t miss out on the potential power of these mighty microbes. Understanding Probiotics and How The post Stop Missing The Advantages of Probiotics ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Danone North America, a leading purpose-driven food and beverage company and one of the world's largest Certified B ...

Lifeway Foods, Inc. (NASDAQ: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Then, it’s left to ferment at room temperature for days or weeks. Outside of probiotics, sauerkraut is also a source of essential nutrients, including vitamin C, vitamin K, and potassium.

Add fermented foods to your diet too, such as yogurt, kefir, kombucha, kimchi and unpasteurized sauerkraut. These foods are natural sources of a mixture of probiotic microbes.

This necessitates probiotic intake, which is good for your gut microbiome. It's essential to understand when it's the best time to have probiotics and which foods contain the most probiotic ...