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Then, it’s left to ferment at room temperature for days or weeks. Outside of probiotics, sauerkraut is also a source of essential nutrients, including vitamin C, vitamin K, and potassium.

Add fermented foods to your diet too, such as yogurt, kefir, kombucha, kimchi and unpasteurized sauerkraut. These foods are natural sources of a mixture of probiotic microbes.

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3. Probiotic Foods Probiotics are living microorganisms that can colonize your gut and support your digestive health. Some foods, like yogurt, are fermented with live bacteria.

This food is an excellent source of natural probiotics, as well as vitamin C and vitamin K. Consuming sauerkraut regularly can improve digestion and gut health, and may also promote immune system ...