Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Lifeway Foods, Inc. (NASDAQ: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Fermentation offers simple ways to enhance food with probiotics and flavour. Homemade fermented foods can improve digestion ...