Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

But for sustained, balanced energy throughout the day, the best choice is nutrient-dense foods that fuel your body steadily—without the crash. The right combination of complex carbs, healthy fats, ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

No breakfast, no carbs and daily peptide injections – one longevity clinic founder reveals what he does to slow the ageing ...