Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

Some probiotic foods like kimchi already have fiber (it ... Many fiber-rich foods are also sources of prebiotics, which act as food for the beneficial microorganisms in your gut.

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Yoghurt is the most popular choice among most people but other sources of natural probiotics are fermented foods like kimchi, pickles and sauerkraut and fermented drinks such as kombucha and kefir.

“‘Probiotic’ literally means that the food or supplement product contains living microorganisms that can benefit the good bacteria in our gut,” Julie-Garden Robinson, MD, professor and ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

A new class of over-the-counter probiotic supplements claim to prevent ... the next day.” The U.S. Food and Drug Administration considers ZBiotics and Myrkl to be dietary supplements or ...

The ads on podcasts and social media were tantalizing: over-the-counter probiotic supplements that ... the next day." The U.S. Food and Drug Administration considers ZBiotics and Myrkl to be ...