Probiotic drinks from Culture Pop, Suja, and Promix are a tasty alternative to taking a daily probiotic supplement.

Probiotic drinks contain live microorganisms that can impact gut health and digestion, as well as the balance of bacteria in the digestive system. Examples of these beverages include kefir, kombucha, ...

Probiotic drinks are nothing new, they’ve been around for decades. You probably know about Yakult, which came over from Japan in the mid-90s and has sat in our yoghurt aisles ever since. If you’re not ...

The good news is that probiotics are widely available in foods like yogurt, kefir, and some cheeses, which often contain ...

The revolutionary understanding of gut health has transformed how we think about wellness, revealing that the trillions of bacteria living in our digestive system control everything from immunity and ...

You have the option of going for either fermented drinks or probiotic supplements for a healthy gut — which should you choose? Fermented drinks or probiotic supplements: Which is better for your gut?

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about probiotics as supplements, but you can actually get these microorganisms ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

The relationship between gut health and the brain is often referred to as the “gut-brain axis”, representing an intricate communication network between the gastrointestinal tract and the brain. The ...

Gut-friendly products are a growing focus for the dairy industry in India, where probiotics have long been a central part of the country’s cuisines. “Rising disposable income, growing consumer ...