Probiotics may help with weight loss by supporting a balanced gut microbiome. Studies have shown probiotics to lower body fat ...

This article explores five key functional ingredient trends shaping food and beverage innovation in 2026: Gut health, protein ...

If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear ...

When it comes to improving brain health, most people rely on green tea or coffee. But according to Dr Terry Shintani, a Harvard-trained nutritionist, several other beverages can also enhance memory, ...

ABC juice may be losing its charm as experts now recommend ABC achaar, a fermented mix of amla, beetroot, and carrots for ...

Additionally, probiotics are essential for gut, immune, metabolic, and skin health, per Harvard Health. The probiotics in ...

Kombucha is a fermented tea beverage made from sweetened tea, yeast and bacteria. There are several brands available commercially.

If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

As Americans become more health-conscious, new alternatives to Coke and Budweiser have popped up. Their ambitions reach far ...

Chicken, broccoli, rice—it’s a familiar picture. And honestly, it’s okay. But it’s not particularly exciting. Anyone who ...

Kefir is a fermented dairy beverage while kombucha is a fermented tea beverage. Despite their different ingredients, both drinks contain probiotics and other nutrients that may be good for your gut.