As Greens is formulated with a clinically studied probiotic, it addresses one of consumers' core concerns: gut health. Lemme has built out an arsenal of products to meet the demand for digestive ...

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that outweigh this concern. Cheese like Swiss, low-fat cottage cheese, and ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...