"I always say you can't supplement your way out of a bad diet ... could get sick from probiotics," wrote Harvard Health ...

Hinda and Arthur Marcus Institute for Aging Research investigators at Hebrew SeniorLife have launched a large clinical food ...

Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...

Probiotics are good bacteria you can get from food, like yogurt. Here's the truth about them. Is yogurt the only food with probiotics in it? Nope. Sauerkraut, miso, aged cheeses, kefir, kimchi ...

A healthy gut helps with digestion and also affects your immune system, mood, and how your body absorbs nutrients.

To do so, it's important to understand the difference between prebiotics and probiotics, and how to get both into a healthy diet. Prebiotics are specialized plant fibers that the human body cannot ...

These foods are complex carbohydrates, such as vegetables and wholegrains. Probiotics are foods, or food supplements, that contain live bacteria thought to be beneficial to us. This includes live ...