Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

As someone who writes about the best toothpastes, toothbrushes, and water flossers, I get a lot of content about the newest ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

The WHO warns that GLP-1 weight-loss drugs are not a silver bullet for obesity. Discover how probiotics and the gut bacterium ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Cheese has long been vilified as an indulgent guilty pleasure, but emerging research suggests that certain traditional ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

Feeling puffy, uncomfortable, or like your stomach just won’t calm down? You’re definitely not alone. Bloating can happen for ...

A lot of people struggle with gut issues like bloating, indigestion, constipation and acidity. It can be due various factors ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...