Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Is kimchi good for you? Science sure leans that way. Data in 2024 suggested that Koreans live to age 84 on average, giving them a six-year longevity advantage over the average American. Kimchi happens ...

Bioma’s transparency-driven formula highlights XOS prebiotics, targeted Bifidobacterium strains, and tributyrin ...

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

A specially designed microbe cuts dietary methylmercury levels in pregnant mice, signaling the potential for a new tool for ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...